Walking pads are generally limited to lower speeds (around 2-4 mph), making them suitable for walking rather than running, exclaimed Dr Hitesh Garg, head, ortho spine surgery, Artemis Hospitals #walking https://indianexpress.com/article/lifestyle/fitness/what-are-walking-pads-and-are-they-better-than-treadmills-9518737/ *React 👍 if you found this insightful!*