WeTheDoctors™
                                
                            
                            
                    
                                
                                
                                May 24, 2025 at 01:55 AM
                               
                            
                        
                            1. *Fat-soluble vitamins* 
These dissolve in fats and oils and are stored in the body’s fatty tissues and liver.
1. Vitamin A (Retinol)
Fxn: Vision, skin health, immune function
2. Vitamin D
Vitamin D2: Ergocalciferol
Vitamin D3: Cholecalciferol
Fxn: Calcium absorption, bone health, immune support
3. Vitamin E ( Tocopherol)
Fxn: Antioxidant, protects cells
4. Vitamin K 
Vitamin K1: Phylloquinone (found in green leafy vegetables)
Vitamin K2: Menaquinone (produced by gut bacteria and found in fermented foods)
Fxn: Essential for blood clotting and bone metabolism.
                        
                    
                    
                    
                    
                    
                                    
                                        
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