Zindagi Trust
                                
                                    
                                        
                                    
                                
                            
                            
                    
                                
                                
                                May 27, 2025 at 10:08 AM
                               
                            
                        
                            Feeling the exam pressure?
In this quick video, Asma Andaleeb, our counselor from Khatoon-e-Pakistan Govt. Girls School shares 5 simple ways to calm your mind and take control of your exam anxiety.
From breathing exercises to better sleep, these aren’t just tips, they’re your toolkit for staying steady when stress hits.
                        
                    
                    
                    
                        
                                    
                                        
                                            ❤️
                                        
                                    
                                        
                                            👍
                                        
                                    
                                        
                                            🙏
                                        
                                    
                                        
                                            😮
                                        
                                    
                                        
                                            😂
                                        
                                    
                                        
                                            😢
                                        
                                    
                                    
                                        129