🚨 *8 Biggest Gym Mistakes to Avoid* 🚨 *1. No Warming Up* Skipping your warm-up increases the risk of injury and reduces performance. Always prepare your body before lifting. *2. No Rest Between Sets (or Too Much Rest)* Too little rest leads to fatigue, too much reduces intensity. Stick to 30–90 seconds based on your goals. *3. No Plan* Training without a structured plan is a waste of time. Progress comes from consistency and a clear workout strategy. *4. Talking Too Much at the Gym* Socializing is fine, but overdoing it kills your focus, wastes time, and breaks your workout rhythm. *5. No Proper Hydration* Dehydration affects strength, endurance, and recovery. Drink water before, during, and after your workouts. *6. Spending Too Much Time in the Gym* More isn’t always better. Aim for effective, time-efficient workouts instead of marathon sessions. *7. Ego Lifting* This is a major mistake. Lifting heavier than you can handle just to show off can lead to serious injuries. Remember: Your body won’t thank you for your ego. It may cost you weeks, months, or even years of progress. *8. Inconsistent Training* Inconsistency is the enemy of progress. Stick to your schedule—results come from discipline, not occasional effort. *Double Tap ❤️ if this helped you*