*7 POST-WORKOUT RECOVERY TIPS FOR FASTER GAINS:* 1. Cool Down with Light Movement – 5 minutes of walking or slow cycling 2. Stretch Major Muscle Groups – Hold each stretch for 20–30 seconds 3. Replenish with Protein + Carbs – Within 30 minutes of finishing 4. Hydrate Continuously – Aim for at least 500ml over the next hour 5. Foam Roll Sore Areas – 2–3 minutes per muscle group 6. Ice or Contrast Therapy (If Needed) – 10–15 minutes on painful joints 7. Prioritize Sleep – Aim for 7–9 hours to support muscle repair *Double Tap ❤️ if this helped you*