*🌅 Healthy Morning Diet to Boost Energy & Metabolism* 1. *Warm water with lemon & chia seeds* – Hydrates + aids digestion 2. *Oats with berries & flaxseeds* – Fiber-rich & anti-inflammatory 3. *Boiled eggs + whole grain toast* – Protein + slow carbs 4. *Green smoothie (spinach, banana, protein)* – Alkalizing + energizing 5. *Greek yogurt + nuts & honey* – Gut-friendly + good fats 6. *Sprouts or moong salad* – High in plant protein 7. *Herbal tea or matcha* – Clean caffeine & antioxidants ✅ Avoid sugary cereals or heavy fried foods in the morning. *Double Tap ❤️ for more!*