*Essential Nutrients Every Woman Needs 💪💖* 1. *Iron* – Prevents anemia and supports energy levels 2. *Calcium* – Strengthens bones and teeth 3. *Folate (Vitamin B9)* – Crucial for reproductive health 4. *Vitamin D* – Boosts immunity and supports calcium absorption 5. *Magnesium* – Helps with PMS, sleep, and stress 6. *Vitamin B12* – Supports brain function and red blood cell formation 7. *Omega-3 Fatty Acids* – Great for heart, joints, and skin health *DOUBLE TAP ❤️ IF THIS HELPED YOU!*