LADIES: HORMONES CONTROL YOUR WEIGHT. Not calories, not cardio. *Here’s how to reset 3 fat-loss hormones in 30 days:* *1. Cortisol (stress hormone):* Meditation 5 mins AM + PM Adaptogens: Ashwagandha, Rhodiola No screen 30 mins after waking & before bed *2. Insulin (fat storage switch):* Protein-forward breakfast Walk after every meal No sugary drinks—even “healthy” ones *3. Estrogen (belly fat + water retention):* Cruciferous veggies daily Ditch plastic bottles & non-organic dairy Castor oil packs on liver 2–3x/week *4. Sleep = free hormone therapy:* In bed by 10:30 Keep bedroom <68°F Limit caffeine after 12 PM *5. Start the Mediterranean Diet for hormone health.* It’s packed with anti-inflammatory foods to heal your metabolism. *6. Gut health = hormone health:* Bone broth, kefir, kimchi = daily staples No gut = no estrogen detox Address bloating, constipation & leaky gut *7. Inflammation sabotages everything:* No seed oils: canola, soy, corn Cook with ghee, coconut or olive oil Anti-inflammatory staples: turmeric, berries, salmon *8. Movement that heals, not harms:* Walk daily, 10k steps Strength train 2–3x/week Avoid HIIT if you feel burnt out *9. Track your cycle (if you have one):* Eat more during luteal phase (post-ovulation) Don’t push hard workouts during PMS Your cycle is a blueprint, not a burden *10. Eat real food. Full stop.* Protein > calories Fiber > fat fear Real > refined, always. *DOUBLE TAP ❤️ IF THIS HELPED YOU!*