🧬 *Your Genes Are Not Your Destiny!* A 2025 study found that lifestyle changes reversed “bad” gene expression in mice within weeks. (Yes, you can silence harmful genes) Here’s how epigenetics works: 1. Genes are like switches DNA is fixed, but which genes are on or off depends on diet, stress, sleep. 2. Food and exercise rewrite the script Exercise activated cancer-fighting genes and suppressed inflammation. 3. Even trauma can be passed on But healing habits can reverse that too. What’s your current gene editor? 😂 Daily workouts ❤️ Gut-friendly meals 👍 Just vibes