Prevent Heat Stroke: Stay Safe in the Scorching Heat! Heat stroke can be life-threatening—but it’s preventable! Follow these essential tips to protect yourself and your loved ones: Stay Hydrated • Drink plenty of water throughout the day—even if you're not thirsty. • Avoid caffeine and sugary drinks, which can dehydrate you. . Wear Appropriate Clothing • Choose light-colored, loose-fitting, breathable fabrics (like cotton). • Use a wide-brimmed hat and UV-protection sunglasses when outdoors. Avoid Peak Heat Hours • Stay indoors between 11 a.m. and 4 p.m. • If you must go out, take regular breaks in the shade or cool areas. Keep Cool • Use ,fans, AC, or take cool showers. • Place wet cloths on your neck, wrists, and ankles to cool down quickly. Don’t Overexert • Avoid strenuous activities in extreme heat. • If you must exercise, do it early in the morning or after sunset. Protect Vulnerable Groups • Children, elderly, and people with medical conditions are at higher risk. • Never leave children or pets in parked cars—even for a minute! . Know the Warning Signs of Heat Stroke Seek emergency help if you notice: • Body temperature above 104°F (40°C) • Dizziness, confusion, or unconsciousness • Nausea, rapid pulse, or hot, dry skin Stay Alert. Stay Cool. Stay Safe.