*5 UNHEALTHY HABITS THAT CAN DAMAGE YOUR LIVER (Even If You Feel Fine)* Your liver is one of the most hardworking organs in your body. But some daily habits could be silently damaging it. *1. Overusing Medications (Especially Paracetamol)* Paracetamol (acetaminophen) is safe only when used in the right dose. But when taken too often or in high doses, it can lead to acute liver failure. *2. Regular Alcohol Intake* You don’t have to be a drunk to get liver damage. Even moderate but consistent alcohol use can lead to: Fatty liver, Hepatitis, Liver Cirrhosis Your liver has limits. Respect them. *3. Eating Ultra-Processed & Fatty Foods* Fast food, sugary snacks, and fried meals can overload your liver with fat and toxins. This leads to Non-Alcoholic Fatty Liver Disease (NAFLD) , a silent killer. Eat real, whole foods. Your liver will thank you. *4. Living a Sedentary Life* Lack of exercise contributes to obesity and insulin resistance ,two major risks for fatty liver disease. Try to move daily: walk, stretch, dance, anything to get your blood flowing. *5. Ignoring Hepatitis Risk* Unprotected sex, sharing needles/blades, or poor hygiene can expose you to hepatitis viruses (especially B & C). These can slowly damage the liver over years. Get vaccinated. Screen regularly. Stay safe.