1. Did you know? Poor posture can reduce lung capacity by up to 30%, making it harder for your body to get enough oxygen. 2. Did you know? Good posture boosts confidence and can even positively affect how others perceive you in social or professional settings. 3. Did you know? Standing or sitting with proper alignment helps improve digestion, as slouching can compress abdominal organs. 4. Did you know? Forward head posture (tech neck) adds extra stress on your neck—every inch forward is like adding 10 pounds of weight! 5. Did you know? Posture affects mood—slouching is linked to increased feelings of stress and depression, while upright posture can improve energy and focus. 6. Did you know? Children can develop postural issues early due to heavy school bags and too much screen time—early correction is key! 7. Did you know? Your posture while sleeping also matters—poor sleeping posture can lead to back and neck pain over time. 8. Did you know? Wearing high heels regularly can throw off your posture and contribute to long-term spinal misalignment. 9. Did you know? Desk jobs are one of the leading contributors to postural problems due to prolonged sitting and poor ergonomics. 10. Did you know? Regular stretching and strengthening exercises, especially for your core and back muscles, can significantly improve posture.