When Should You See a Physiotherapist? Spoiler alert: It’s not only when you can’t walk anymore. Have you ever tried standing up after sitting in traffic for two hours and your back says, “We’re not doing this anymore”? That might just be your body’s way of suggesting it’s time to see a physiotherapist. But First, Who Is a Physiotherapist? A physiotherapist is a healthcare professional who helps people restore movement and function when they’ve been affected by injury, illness, or disability. Contrary to popular belief, they’re not just “massage therapists.” Think of them as movement experts who help you heal, move better, and avoid future problems — kind of like mechanics, but for your body. A QUICK STORY FROM A PATIENT _ADEBAYO_, a 23-year-old Tech expert in Lagos, was a regular at Friday night football games. One evening, while trying to impress his girlfriend with a flashy Neymar-style move, he twisted his knee. “Nothing much” he thought. He did what most of us would do, applied Aboniki, wrapped it up, and hoped for the best. Three weeks later, he still couldn’t bend his knee properly without pain. Finally, his brother, a physiotherapist saw his difficulty in movement, diagnosed him with a ligament strain and created a proper rehab plan. Two months later, _Adebayo_ was back on the field showing skills, maybe not as fast, but definitely smarter. As for the spectators, they had moved on to the next best player. *So, When Should You See a Physiotherapist?* *PERSISTENT PAIN* : If you’ve had pain in your back, neck, shoulder, or joints that won’t go away, especially after a fall, an accident, or even a minor twist, it’s time to check in with a physiotherapist. *LIMITED MOVEMENT* : If you’re finding it hard to move your arm, neck, or leg the way you used to, physiotherapy can help you in restoring flexibility and strength. *POST-SURGERY OR INJURY:* After operations, fractures, or muscle injuries, seeing a physiotherapist can speed up recovery and reduce complications. *MANAGING CHRONIC CONDITIONS:* Conditions like arthritis, stroke, cerebral palsy, or long-term back pain benefit greatly from physiotherapy care. *FOR PREVENTION* : You don’t have to wait until something is wrong. If your job involves repetitive movements like driving, sewing, or even long hours at a desk, a physiotherapist can help you avoid future issues. Listen to Your Body, It’s always sending you a message. The truth is, physiotherapy isn’t only for athletes, old people or accident survivors. It’s for teachers who stand all day, office workers who sit all day, remote workers who abuse their postures daily, parents who carry toddlers, and even students who’ve been hunched over books. So the next time your joints start complaining more than your neighbor during a power outage, don’t ignore the signs. Make sure you see a physiotherapist at PhysioHelp healthcare, your body will thank you for it.