*”Two seeds I soak every night and consume the next morning for my gut as a gastroenterologist,"* he said in the video. Keep reading to know the details. Benefits of consuming chia and basil seeds every morning Chia seeds: "They absorb up to 12 times their weight in water, forming a gel that supports regular bowel movements and digestion," Dr. Sethi mentioned. Chia seeds are a great source of omega-3 fatty acids, fibre, protein, and various micronutrients. The high fibre content helps regulate digestion and maintain gut health. As chia seeds absorb a good amount of water, they can help keep you hydrated. The fibre and protein can help you feel fuller for longer, helping you lose weight. Basil seeds: "Basil seeds also known as sabja seeds act as a natural coolant. They also help reduce bloating and are packed with fibre which act as food for our gut microbiota," Dr Sethi explained. Basil seeds are packed with antioxidants that help combat oxidative stress in the body. High fibre content helps with digestion, alleviates constipation and promotes a healthy gut. Basil seeds help maintain healthy blood sugar levels. They contain cooling properties and are commonly consumed during hot summer days. https://www.ndtv.com/health/two-seeds-i-soak-every-night-aiims-harvard-trained-gastroenterologist-shares-his-morning-routine-8626133