*🍎 7 Healthy Foods Every Woman Should Include in Her Diet* 🌿💪 1️⃣ *Leafy Greens (Spinach, Kale)* – Packed with iron, calcium & fiber 2️⃣ *Berries (Blueberries, Strawberries)* – Full of antioxidants for skin & brain 3️⃣ *Nuts & Seeds (Almonds, Chia)* – Great for heart health & hormones 4️⃣ *Yogurt or Curd* – Supports digestion & bone strength 5️⃣ *Sweet Potatoes* – Rich in vitamin A & good carbs 6️⃣ *Lentils & Beans* – High in protein, iron & keeps you full 7️⃣ *Avocado* – Loaded with healthy fats & boosts skin glow 💬 *Double tap ❤️ for more!*