*Useful Nutrient Information* 🥭🍍🍌 Vitamins: - Vitamin A: Vision & Immunity | Carrots, Spinach - Vitamin B1: Energy & Nerves | Whole Grains, Pork - Vitamin B2: Metabolism | Milk, Eggs - Vitamin B3: Skin Health | Poultry, Fish - Vitamin B5: Hormone Synthesis | Avocado, Eggs - Vitamin B6: Brain Health | Bananas, Chicken - Vitamin B7: Hair & Nails | Eggs, Almonds - Vitamin B9: Fetal Development | Leafy Greens, Legumes - Vitamin B12: Blood & Brain | Meat, Dairy https://whatsapp.com/channel/0029VaGVwVAF6sn2UBf6Rf1M