*Essential Minerals for Your Body* 🧂🥦🥜 *Calcium* – Bones & Teeth Sources: Milk, Cheese, Yogurt *Iron* – Oxygen Transport Sources: Spinach, Red Meat, Lentils *Magnesium* – Muscle & Nerve Function Sources: Nuts, Whole Grains, Dark Chocolate *Potassium* – Heart & Muscle Function Sources: Bananas, Sweet Potatoes, Beans *Zinc* – Immunity & Wound Healing Sources: Pumpkin Seeds, Meat, Chickpeas *Phosphorus* – Bone Strength & Energy Sources: Fish, Meat, Dairy *Selenium* – Antioxidant Protection Sources: Brazil Nuts, Tuna, Eggs *Iodine* – Thyroid Health Sources: Iodized Salt, Seaweed, Yogurt https://whatsapp.com/channel/0029VaGVwVAF6sn2UBf6Rf1M 💬 *Double TAP ❤️ if you found this helpful!*