*🛡️ Daily Wellness Cheat Sheet – Stay Healthy Naturally* 1. *Hydration* – Drink at least 8 glasses of water daily 💧 2. *Sleep* – Aim for 7–8 hours of quality sleep 😴 3. *Walking* – 30 minutes of daily walk = better heart health 🚶‍♀️ 4. *Protein* – Include protein in every meal 🍳 5. *Fiber* – Supports digestion & reduces cravings 🥦 6. *Vitamin D* – Get sunlight for 15–20 mins/day ☀️ 7. *Breathing* – Try deep breathing to reduce stress 🧘‍♂️ 8. *Screen Breaks* – Rest your eyes every 20 mins if on screen 💻 9. *Limit Sugar* – Excess sugar = inflammation & fatigue 🍭🚫 10. *Laugh Often* – It boosts immunity & mood 😄 💬 *Double Tap ❤️ for more!*