*Daily Morning Health Checklist* 1. Drink a full glass of water. 2. Breathe deeply for 1 minute. 3. Get natural sunlight exposure. 4. Stretch or take a short walk. 5. Eat a protein-rich breakfast. 6. Avoid sugar early in the day. 7. Delay phone use after waking. 8. Set one clear goal for today. https://whatsapp.com/channel/0029VaGVwVAF6sn2UBf6Rf1M 💬 *Double Tap ❤️ for more!*