A proteincious (protein-related) fact about POTATOES: WATCH THIS 👇 https://www.instagram.com/reel/DJ4PhgmhpFI/?igsh=MTk1cWw0dTJjdmU1ag== Potatoes contain all nine essential amino acids in small amounts, making them a complete, though not high, protein source when consumed in large enough quantities. For example, one medium potato (with skin) has about 2–3 grams of protein, and when paired with other plant-based proteins like beans or lentils, it can contribute to a well-balanced amino acid profile for vegetarians and vegans. This looks yummy 😍 KIKE AI REPOST Video Credit: @theayoal