Yoga is an ancient Indian practice which has now become extremely popular worldwide. Yoga helps a person in achieving greater mental and physical well-being. Integrate Yoga in your daily life for all-round health & wellbeing. #yogaforwellness Salabhasana, also known as the locust pose, offers numerous benefits for the body. It strengthens the back and spine, improves core stability, and enhances posture. Additionally, it can alleviate lower back pain, improve digestion, and support the health of the kidneys and liver. Uttanpadasana, also known as the Raised Leg Pose, is a yoga asana where the legs are raised to a specific angle while lying on the back. It is a beginner-friendly pose that strengthens the core and lower abdominal muscles. The pose is named for the Sanskrit words "uttana" (raised) and "pada" (leg). #internationalyogaday . Yoga can change the way of life .