*🌬️ ASTHMA – BREATHE EASY, STAY READY! 🫁* *What is Asthma?* A *chronic condition* where the airways become inflamed, narrow, and produce extra mucus, making breathing difficult. --- *💨 Common Triggers:* - Dust & pollen 🌾 - Cold air ❄️ - Smoke 🚬 - Exercise 🏃‍♂️ - Allergies 🐶 - Strong smells or perfumes 🌸 --- *⚠️ Signs & Symptoms:* - Wheezing (whistling sound) - Shortness of breath - Chest tightness - Persistent coughing, especially at night or early morning --- *💊 Management:* - *Inhalers:* - *Relievers* (e.g. Salbutamol) for quick relief - *Controllers* (e.g. Budesonide) for daily use - *Avoid triggers* - *Regular follow-up with doctor* - *Emergency plan for attacks* --- *🚑 When to Seek Help:* - Trouble speaking - No relief from reliever inhaler - Lips turning blue - Severe shortness of breath --- *Take Control. Don’t Let Asthma Control You! 💪* Breathe smart. Keep your inhaler close. Stay active