*🌿 Natural Remedies for Healing UTIs (Urinary Tract Infections) | #foodandhealth* 1. *Drink Plenty of Water* 💧 Staying well-hydrated helps flush bacteria from the urinary tract. Aim for at least 8–10 glasses a day. The more you pee, the more you clean out the infection. 2. *Cranberry Juice (Unsweetened)* 🍒 Contains compounds that may prevent bacteria—especially E. coli—from sticking to the bladder walls. It's best used as a preventive measure or at the early signs of a UTI. 3. *Probiotics* 🥛 Found in natural yogurt, fermented foods, or supplements, probiotics restore healthy bacteria in the gut and urinary system, especially after antibiotic use. 4. *D-Mannose Powder* 🧂 A natural sugar (found in cranberries too) that can help flush out UTI-causing bacteria. Often available in supplement form. 5. *Garlic* 🧄 Garlic has natural antibacterial and antifungal properties. Eating raw garlic or taking odorless garlic capsules may help fight infection. 6. *Vitamin C* 🍊 Helps acidify urine and boosts immune function. Acidic urine can make it harder for bacteria to thrive. Eat citrus fruits or take supplements. 7. *Warm Compress* 🌡️ . Applying heat to the lower abdomen can help relieve pelvic pain or cramps associated with UTIs. 8. *Avoid Irritants* 🚫 Stay away from sugary foods, alcohol, caffeine, spicy foods, and artificial sweeteners—they can irritate the bladder lining. 9. *Good Hygiene Habits* 🚺 Always wipe front to back, urinate after intercourse, avoid tight synthetic underwear, and change pads or panty liners regularly. *⚠️ Important:* These remedies help with mild infections or prevention. If you have severe symptoms like fever, chills, back pain, or blood in urine, see a doctor immediately for antibiotics. Don’t ignore UTIs—they can lead to kidney infections if untreated.