you must understand, no single trading day is ever special you do not need to force that trade you do not need to overdo your risk you do not need to make up that loss if there is nothing, let it go and move on the market will always open again, and new opportunity will always come when you put too much weight on the moment, you feel like everything must happen now and that is exactly where mistakes occur you will sacrifice quality you will break from the plan you will lose control of your risk so just remember, right now, this session or day, is not special the only thing special is when your system aligns, but the market decides when that is, not you and it will not be every day understanding this and removing any impulse is the first and most important step to consistent trading