Bolavip | Cristiano Ronaldo News in English 7️⃣🐐
June 15, 2025 at 05:27 PM
🗣️CRISTIANO RONALDO: “My wife says, ‘Our kids will catch a cold walking barefoot.’ But the body needs discomfort to get stronger.
Cold is part of my routine: cryotherapy, cold showers, compression chambers. I sleep well, stay active, and above all, stay consistent. That’s why at 40, my physiological age is 28.9. It’s not luck, it’s daily work.
Sure, I enjoy things—burgers, late UFC fights, bad sleep. But that’s 5%. The other 95% is discipline and recovery.
People think being fit is obsession. It’s not. It’s balance. The secret? There is none. Just consistency when others aren’t.”
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