In the middle of a busy life, silence can be a rare and powerful refuge. Silence is not just the absence of noise but a presence where clarity, creativity, and peace arise. When you sit in silence, you give your mind space to rest and reset. This allows new ideas to emerge and old stress to dissolve. Try this quiz: Which part of the brain is most activated during silent meditation? A) Amygdala B) Prefrontal Cortex C) Hippocampus D) Cerebellum Take a moment to think before you look up the answer tomorrow. Understanding the science behind silence helps deepen its practice and shows how essential quiet moments are for mental health. Today, set aside 5-10 minutes to sit quietly. No phone, no distractions. Just breathing and observing thoughts without judgment. Notice how your mind and body feel afterward. Silent moments are not empty; they are full of potential.