If you are learning meditation and if you do not feel satisfied and refreshed after meditation, examine why is this happening. Ask yourself, "Have I practised continuously?" If yes, then why is this happening? Maybe u have not given full respect to ur life force or have not honoured your technique. Respecting the technique given by the Guru is respecting the Guru. When u practice with this feeling and meditate, u will easily experience the depth of it as well. ~ Gurudev Sri Sri Ravi Shankar Follow the Gurudev Sri Sri Quotes & QnA channel on WhatsApp: https://whatsapp.com/channel/0029Vab7t0jFMqrTnywbCS1x