𝗥𝘂𝗾𝘆𝗮𝗵 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 (119) Spiritual Treatment for Shyness and Intrusive Thoughts in Social Settings Question: When I am around people, I feel shy, my face turns red, and I become overwhelmed with distress, anxiety, and intrusive thoughts. What is your diagnosis of this condition? Answer: This condition is referred to as siḥr al-khumool (the spell of lethargy), and what you have described is part of its symptoms. You should seek treatment through the Qur'ān—by frequent recitation, along with direct ruqyah, particularly through the repeated recitation of Āyāt related to the nullification of magic. It is also beneficial to bathe with water and lote tree (sidr) leaves that have have ruqyah with read over it, and to frequently listen to Qur'ān and ruqyah shar’iyyah. You should also force yourself to spend time with righteous and kind individuals—those you feel comfortable and at ease with. These are people who will not backbite you if you make a mistake, nor mock you if you slip, nor stare at you if your face turns red. Instead, their clothing is taqwa (piety), and their traits are forbearance. You will find nothing but good from them—they give you reassurance when you are afraid, conceal your faults if you stumble, and elevate your status when you succeed. Being in their company is a blessing, and distancing yourself from them is a loss and a source of regret. On the other hand, beware of associating with corrupt individuals—even if they appear outwardly righteous and upright—for they are known by their wicked traits. Do not sit with them, as they mock you when you err, belittle you when you falter, and criticise you when you make a mistake. Flee from them as you would flee from a lion. Place between you and them a strong barrier, for they will only add to your burden and increase your distress. In fact, your condition may worsen to the point of developing psychological disorders, and it could even lead to madness. So beware—beware of such people. And Allāh is the One whose help is sought. Source: https://t.me/ruqyachannel/200