🌞 **Morning Sunlight: Nature’s Mood Booster** **Why it works**: - **Reset your internal clock** ⏰: Morning light tells your brain, *“Time to be awake!”* helping you sleep better at night. - **Zap stress**: Sunlight boosts serotonin (your brain’s “happy chemical”) and lowers cortisol (the stress hormone). - **Stronger bones & immunity**: Just 10–15 mins of sun triggers vitamin D production for healthy bones and a resilient immune system. **Quick Wins**: ✅ **Open curtains ASAP** 🌬️: Let sunlight flood your room as soon as you wake up. ✅ **Walk barefoot outside** 🌿: Pair sunlight with grounding (earthing) for double the calm. ✅ **Sip coffee/tea in the glow** ☕: Combine your morning ritual with 10 minutes of sunlight. **Pro Tip**: 👉 Aim for **6:00–8:30 AM** sunlight—it’s richest in mood-boosting UVB rays without the harsh midday heat. **Science Snack**: Did you know? Morning sunlight helps you *focus better* during the day. Light signals your brain to stay alert and sharp! **Final Thought**: > “Sunlight is the best of disinfectants.” – Louis Pasteur 🧪 > (And also the best of *mood* enhancers!)