LADIES: FIX YOUR FATIGUE WITH HORMONE HABITS ⚡ Not just sleep or supplements — real balance comes from daily actions. *Here’s how to reboot your energy naturally:* *1. Cortisol = calm = energy* • Morning sunlight • No phone 1st & last 30 mins • Short afternoon walk *2. Thyroid = metabolism engine* • Eat selenium: Brazil nuts • Add iodine: seaweed, eggs • Avoid skipping meals *3. Insulin = stable energy* • Protein & fiber at every meal • No snacking every 2 hrs • Cut hidden sugars (even in “healthy” snacks) *4. Sleep = your superpower* • Sleep by 10:30 PM • Blackout room, cool temp • No caffeine after noon *5. Estrogen balance = fewer crashes* • Cruciferous veggies: broccoli, cauliflower • Limit alcohol + plastics • Daily sweat (even walking counts) *6. Gut = energy factory* • Fermented foods daily: kefir, sauerkraut • Bone broth 3x/week • Fix bloating & constipation *7. Blood sugar = steady focus* • Walk 10 mins after meals • Don’t start day with sugar • Eat within 30–60 mins of waking *8. Move smarter, not harder* • Lift weights 2x/week • Walk daily • Yoga or mobility on low energy days *9. Track your mood & cycle* • Journal fatigue patterns • Support luteal phase (more carbs, more rest) • Honor rest days guilt-free *10. Ditch diet culture, eat for fuel* • Protein > perfection • Real food > low-cal junk • Nourish your hormones, not restrict them ❤️ *Save & share with your girls if this helped!*