*Top Nutrients for Women’s Health* 💪🌸🥗 *1. Iron* – Prevents anemia, supports energy Sources: Spinach, lentils, red meat *2. Calcium* – Bone health, especially post-30 Sources: Milk, yogurt, tofu, leafy greens *3. Vitamin D* – Helps absorb calcium & supports mood Sources: Sunlight, eggs, fortified milk *4. Folate (Vitamin B9)* – Essential during pregnancy Sources: Leafy greens, beans, oranges *5. Magnesium* – Reduces PMS, supports muscles Sources: Nuts, seeds, whole grains *6. Omega-3 Fatty Acids* – Heart & brain health Sources: Flaxseeds, walnuts, salmon *7. Vitamin B12* – Brain & nerve function Sources: Eggs, dairy, fortified cereals *8. Zinc* – Hormonal balance & immune support Sources: Pumpkin seeds, meat, legumes *9. Iodine* – Thyroid function Sources: Iodized salt, seaweed, dairy *10. Antioxidants (Vitamins A, C, E)* – Skin & cell health Sources: Berries, carrots, citrus fruits, almonds 💬 *Double Tap ❤️ for more!*