Did you know that controlled breathing can help regulate emotions, lower stress, and sharpen focus? Presenting the ‘Yoga: Pranayama’ course on iGOT Karmayogi, offering ancient yet practical breathing techniques that support mental clarity, emotional stability, and physical well-being, essential for high-performance public service. Incorporate this timeless wellness practice into your routine and foster a calm, balanced, and mindful work culture. Enroll now! 🔗 Link to the course – https://portal.igotkarmayogi.gov.in/app/toc/do_1138114099132825601208/overview