Did you know that a well-rounded yoga practice can boost stamina, improve flexibility, enhance mental clarity, and support overall wellness? Presenting the ‘Yoga for Excellence’ course on iGOT Karmayogi - a holistic wellness journey that integrates physical postures, breathing techniques, and mindfulness practices rooted in traditional yoga and Ayurveda. Designed for government officials, this course supports mental, physical, emotional, and spiritual well-being. From mastering Surya Namaskars to understanding weight management through sustainable methods, the course equips you with practical tools for fitness, stress relief, and mindful living. Adopt this wellness routine and bring excellence into every aspect of your personal and professional life. Enroll now! 🔗 Link to the course – https://portal.igotkarmayogi.gov.in/app/toc/do_113654861568655360146/overview?batchId=0136725450608394245