2 days to go for International Day of Yoga! Are you ready or still losing sleep over it? Presenting the ‘Sleep Physiology Deprivation and Role of Yoga’ course on iGOT Karmayogi. Understand the science behind sleep, its stages, cycles, and regulators like melatonin and adenosine, and discover how yoga can help overcome sleep deprivation, improve cognitive function, and support overall well-being. This course seeks to enhance their productivity and health through better sleep and simple, effective yogic practices. Sleep better. Live better. Serve better. Enroll now! 🔗 Link to the course: https://portal.igotkarmayogi.gov.in/app/toc/do_1140795164859514881606/overview