PRODUCTS FOR PAINFUL PERIOD *Green World Deep Sea Fish Oil Capsule* Omega-3 fatty acids compete with arachidonic acid (an omega-6 fat) to produce less inflammatory prostaglandins (e.g., PGF3α instead of PGF2α). This reduces uterine muscle spasms and pain. *Green World Pine Pollen Tea* # Magnesium - Relaxes uterine muscles and eases pain. # Vitamin B1(Thiamine) & B6 - B1 reduces pain severity; B6 regulates mood and bloating. # Vitamin E - Lowers prostaglandin production and inflammation. # Zinc - Anti-inflammatory; may reduce pain duration. # Calcium - Reduces muscle contractions and mood swings