PRODUCTS FOR HEAVY MENSTRUAL BLEEDING # Iron (Most Critical) - Central to heme formation. # Vitamin B12 (Cobalamin) - Essential for red blood cell (RBC) maturation and DNA synthesis. # Folate (Vitamin B9) - Works with B12 to produce healthy RBCs. # Vitamin C (Ascorbic Acid) - Boosts non-heme iron absorption by 2–3x. # Copper -Helps release iron from liver stores for hemoglobin use. # Vitamin A - Mobilizes iron from body stores. # Vitamin B6 (Pyridoxine) - Supports heme synthesis. # Zinc - Aids iron transport and utilization.