🧔🏽‍♂️ LOW TESTOSTERONE / LIBIDO: NATURAL BOOSTERS 1. Sleep Like a King 7–8 hours of quality sleep can significantly improve testosterone levels. 2. Lift Heavy, Move More Weight training and regular exercise stimulate natural hormone production. 3. Zinc-Rich Foods Eat more pumpkin seeds, eggs, oysters, beans, and lean meat. 4. Reduce Belly Fat Excess fat, especially around the belly, lowers testosterone and libido. 5. Stress Less Chronic stress raises cortisol, which kills libido. Try deep breathing, nature walks, or prayer. 6. Herbal Support Fenugreek, ashwagandha, and maca root have been shown to improve libido in men.