To all my beautiful girls out there who are about to go through ovulation and those painful period cramps — I see you, I feel you, and I want you to know *you are not alone*. 🙏🏻 This journey of womanhood isn’t easy. There are days your body feels like it’s fighting itself the discomfort, the mood swings, the headaches, the bloating, and those cramps that hit like a storm. But despite all that, you keep showing up. You keep pushing through school, work, relationships, and life. That right there is strength.😇 Your pain is valid. Your tears are valid. Don’t let anyone downplay what you go through monthly. It takes courage to smile through pain, to love yourself even when you don’t feel your best, and to continue moving even when your body says rest. So take care of yourself. Drink your water. Use your hot water bottle. Rest if you need to. Don’t apologize for taking time to heal or slow down. And if you ever feel overwhelmed talk to someone. We are in this together. *You are powerful. You are not weak. You’re a warrior in ways many won’t ever understand.* Sending love, light, and relief your way ❤️🫂✨ @A.S