Sometimes, because of the situation around us, we stop ourselves from embracing an emotion or apart from what we 'should' feel. For example, because there is a demise you 'should' feel sad..to mean you can't host a feeling of relief or even happiness. It feels wrong. Give yourself permission to feel it all. Feelings are to be felt and let to pass. Not for being fixed, avoided, repressed, resisted etc. Feel the feel, respond to the need and let go. Don't give them residency. Fly. It's ok.