🚨 *Heat Wave advice for general public*🌡️ Parts of the UK are experiencing a heatwave. Here are simple steps individuals can take to stay safe: 1️⃣ 🧊 Drink plenty of cold drinks throughout the day. Avoid caffeine. 2️⃣ 👕 Wear loose clothes. 3️⃣ 🌞 Avoid going out in the sun & esp the hottest part of the day 4️⃣ ☂️ Apply sunscreen, wear a hat & stay in the shade 5️⃣ 🧠 Be alert. If you feel unwell, dizzy, weak 👉 move to a cool place, hydrate & call NHS 111 if needed, 999 in an emergency. ✨ *Dua that may be read* لا إِلٰهَ إِلَّا اللهُ مَا أَشَدَّ حَرَّ هٰذَا الْيَوْمِ ، اَللَّهُمَّ أَجِرْنِيْ مِنْ حَرِّ جَهَنَّمَ  “There Is No Deity except Allah. How hot is this day! O Allah, protect me from the heat of hellfire. ” _*Your BIMA & MCB Teams*_