The London heat-health warning has now been upgraded to amber. ✅ Stay safe in the heat: 💧 Drink plenty of water 🕒 Stay in the shade or indoors during peak hours (11am-3pm) 🏃🏽 Avoid strenuous activity at the hottest parts of the day ❤️ Check in on elderly family, friends and neighbours, young children, and those with health conditions 💛 Tell StreetLink if you're concerned about a rough sleeper 🐶 Ensure pets are kept cool and hydrated Let’s look out for each other. Visit our website for more guidance on keeping safe and well during hot weather ☀️ https://orlo.uk/8mw4s