Here is the English translation of the list: ⸻ ✅ Allowed Foods: 🥩 Meat & Protein: • All types of meat • Chicken • Fish • Eggs • Minced meat • Homemade kebabs 🥛 Dairy Products: • Homemade yogurt • Tea with less milk • Buttermilk with less milk or more water 🥬 Vegetables (except potato, turnip, and colocasia): • All types of vegetables • Onion • Tomato • Cabbage • Capsicum • Carrot • Cucumber • Lettuce 🫘 Lentils & Legumes: • All types of lentils • White chickpeas • Black chickpeas • White beans • Red kidney beans • Masoor lentils • Large lentils • Yellow lentils (Tooti daal) • Split urad dal (mash daal) • Moong lentils 🥜 Nuts (Dry Fruits): • Peanuts • Almonds • Walnuts • Cashews • Pistachios • Roasted black chickpeas 🍎 Fruits (Low Glycemic Index only): • Apple • Peach • Apricot • Plum • Lychee • Pear • Avocado • Cherries • Persimmon (1 piece) • Sweet lime (1) • Fruiter (1) • Orange (1) • Kinnow (1) • Guava (1) 🥗 Salad Items: • Onion • Tomato • Cabbage • Capsicum • Carrot • Cucumber • Lettuce 🌿 Herbal Seeds: • Basil seeds (Tukh Malanga) • Chia seeds • Psyllium husk • Psyllium husk powder • Black seed (Kalonji) • Fenugreek seeds • Flax seeds • Fennel seeds 🧃 Drinks (During Water Fasting): • Lemon water (8 glasses daily) • Basil seed lemon water • Buttermilk with less yogurt and more water • Tea with less milk • Black coffee • Meat broth (without meat) • Vegetable juice ⸻ ❌ Not Allowed Foods: 🌾 Grains / Carbohydrates: • Wheat • Barley • Millet • Pearl millet • Corn • Rice 🍬 Sweets & Artificial Items: • Sugar • Jaggery • Honey • Artificial sweeteners • Soft drinks • All biscuits (including sugar-free) • All bakery items • Cake • Pastry • Sweets 🥔 Specific Vegetables: • Potato • Turnip • Colocasia (Arbi) • Chips 🍌 Prohibited Fruits: • Banana • Papaya • Grapes • Melon • Watermelon • Musk melon 🥤 Prohibited Drinks & Items: • All fruit juices • Barley porridge • Wheat porridge • Tomato ketchup • All sugar-free items • Store-bought fast food • Fried items