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June 19, 2025 at 03:59 PM
> *How to Stop Overthinking – Psychology Tip That Actually Works*
Overthinking feels like "analyzing" -–- but it’s actually a loop.
🌀 You’re not finding solutions. You’re replaying the same thoughts.
📌This is called rumination in psychology.
✅ Trick: *Do a “thought dump.”*
Grab a notebook or Notes app and write everything you're thinking. No filter. 5 minutes.
📌Then ask:
👉 What’s in my control?
👉 What actions can I take?
*Overthinking hates clarity*.
_So give it some._ 💥
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