*🌙 10 Night Routine Habits for Better Sleep & Peace 🛌🕯️* 1️⃣ *Put your phone away 30 mins before bed* Reduce blue light & calm your mind. 2️⃣ *Drink warm water or herbal tea* Helps with digestion and relaxation. 3️⃣ *Write down tomorrow’s to-do list* Free your mind from late-night overthinking. 4️⃣ *Practice gratitude* Note 3 things you’re thankful for today. 5️⃣ *Light stretching or yoga* Relieves muscle tension & improves sleep quality. 6️⃣ *Read a few pages of a book* A screen-free wind-down method. 7️⃣ *Clean up your space* A tidy room = a calmer mind. 8️⃣ *Use soft lighting or a diffuser* Create a peaceful bedtime atmosphere. 9️⃣ *Set a consistent sleep time* Helps regulate your body clock. 🔟 *Say affirmations like “I am at peace.”* Go to bed with positive energy. 💬 *Double Tap 💟 for more!* 🌌