Q.How to prepare obstacles at home without academy? Ans: With the passage of time, bht c academies market mn available hain jo k ya dawa karti hain k apko ham issb k liyai fully prepare kary gy or sab sa aham cheeze wo jo istamal karty hain wo ha obstacles k g ghar pa ap obstacles ki tayari ni kar sakty is liyai apko academy ana pary ga ni to apki recommendation ka chance koi ni ha. Bht sa log hamary jaisy middle class academy ki fee wagyra afford ni karsakty to yahan akar ham log confuse hojaty hain k shaid recommendation academy k bagyr mumkin nahi.To is wja sa ham na ya zarori samjha k ham aik post likhy jis mn candidates ki is confusion ko dor kia jasaky or unko yakeen dilaya jasaky k ya sirf business tactics hain inka hakeekat k sath koi lena dena nahi ha...hamary han aik or confusion payi jati ha jiski waja sa candidates samjhty hain k shaid issb mn obstacles hi sab kuch hain in ki sab sa ziada ahmiat ha or agar koi b candidate 10-12 obstacles ni kar sakta to usky chance recommendation k nahi hain ya b myth hai or hakeekat to ya ha k agar ap 6-7 obstacles karly jo k har koi karlyta ha to apki seletion k liyai kafi hn gy IN SH ALLAH agar ALLAH NA KARY AMEEN kisi waja sa candidate obstacles kar hi ni pata.........3 ya 4 b ni to baki uski performance thek ha to aisy candidates ko obstacles ki waja sa not recommend ni kiya jata balky dobara reobstacles k liyai last day pa rok lia jayai ga IN SH ALLAH. so according to our prime minister Imran khan ghabrana nahi ha.... now comes to the obstacles that are total 9 in numbers 1. ditch crossing 2.tyre 3. hanging bridge 4. monkey bridge 5, boxing ring 6. rope climbing 7. zig zag 8. tarzan swing 9. high jump Running is very important because it will help you to develop your stamina and stamina counts a lot. You should regularly run at least 40 days before issb or in other words you should not miss running after submission of your issb form. to bhaio baghna bht must ha running krty rehna ha ya apko aik to halka phulka rakhai gi to jitny ap light weight hn gy utna hi easy hoga k ap obstacles kar guzry gy IN SH ALLAH next g ab bat karty hain ditch crossing ki to ditch crossing mn mera bhai ap log simply ground dhooondy ya kachi matti ka ground dhoondh lai jaisy apko behtr lagy or ap aik line lagayai starting line or aik ending line lagayai takreeban koi 4 feet door ho or peechy sy door k ayain or bagh kar jump krny ki practice kary ....ahista ahista 4 feet sa 5 feet tak line lagaayai or phir ahista ahista 7 feet or 5 inch tak lai jayai IN SH ALLAH aik hafty mn ap easily cross kar jayai gy ditch waisa hi hota ha jaisa ap initial physical mn cross kar k aty hain issb mn b waisa hi hota ha kuch mukhtalif nahi hota depth ki tension ni leni bas jump karty hoyai neechy nahi samny dekhna oper ap easily cross karjao gy...........unho ny jo mitti neechy sa khoodee hoti wo bas apki attention divert karny k liyai hoti so ap ghar pa bas line laga k practice kary IN SH ALLAH hojayai ga zameen na khodna shoro hojana yar haha.......khair aik obstacle to hogya pora ab aty hain agly ki taraf high jump bhai jan............high jump to bht tarah possible ha ghar mn agar apki family bari hai yani k 2 ya 3 bhai hain to ap unko apny sath lai jayai or aik rassee la lain ya bazar sa rassaa aik khareed lain takreeban 15 feet ka to is rassy ki madad sa apky sarry obstacles IN SH ALLAH clear hojayai gy aik dafa 3500 lagy ga but rassa b apka e rahy ga or faida b apka hi hoga IN SH ALLAH rassa means rope ...........academy ko 25 hazar deny sa behtr ha k aik rassa la lo......yani k rope...acha g ab apny bhaio ko kahy k aik taraf sa rasaa aik pakry or dosri trf sa dosra............pahlai rassy ko 1 feet tak rakhai or ap kuch din practice kary phir jab 1 feet tak ap easily laga lain to height ahista ahista barha dy.....or required height jo k 3 and half feet hoti i think so us tak lain to ap 2 hafto k ander ander full expert hojao gay bois is mn koi rocket science ni ha.........in case k ap k sath koi ni or apko akaily practice karni ha to ap ny phir b Imran khan ki bat nahi bholni ghabrana nahi ha...........koi b park dhoondhly jaha poody shoody lagy ho to bht sa parks mn choty poody hoty to koi b pooda pakar k ap practice start kardy us k oper sa guzarna par poodo ko dehan rahy k nuksan na pohanchy ab pooda to apki required height ka honna mushkil ha to koshish kary jo b height mil jaayai us pa practice kary or khud bakhud hi app ziada height sa uss poody ko cross karna shoro kardy gy IN SH ALLAH........lo g ya b hogya ALHAMDULLILAH next g boxing ring jiski height 2 feet tak hoti ha or agar ap 3 and half feet ka high jump laga lai gy to IN SH ALLAH ya jump boxing ring wala lagana apky liyai koi masla nahi hoga to matlb ya hoa k ap agar high jump laga lain to boxing ring khud bakhud hojayai ga IN SH ALLAH ab ajayai agly par tyre crossing bhai jan aagar ap high jump lagana janty hain to IN SH ALLAH apky liyai apni dono tangy or paon hawaa mn uthana koi mushkil ni hoga or ap easily tyre sa guzar jayai gy other wise ap aisa kary k paon ko sath milayai or standing position mn frog jumps kary laiking hath apky neechy hi hun na k apky sar k peechy to is tarah jump karny sa apky paon ka akhata uthna or land karna easy hoga or ap tyre sa shooooooooooooooooooooooo kr k guzar jayai gy IN SH ALLAH agy ajayai bhai monkey bridge ya sab sa asaan task ha jo k wo banda b krsakta jo aj tk aik km paidal chala b na ho qn k issb mn jo ropes bandhi hoti wo bht tight hoti us pa balance kharab hony k chance ni hon gy IN SH ALLAH bas ap oper wali rope ko pakry or neechy paon is direction mn rakhai k jis taraf apki body ki direction ho usi taraf apky paon o or apky paon k center pa rope ho ap easily cross karjaayai gy iski practice ki zaroorat nahi laikin agar phir b koi tasali k liyai karna chahy to jaisy k oper kah chuka k aik rassa khareed lain usko 2 poll kisi b ground mn dhoondh lain ya 2 darakhto k darmian hi laga lain lazmi nahi k utni hi height pa lagana basic cheeze balance rakhna ha balance ki practice karna to ap wo kam height pa b rassa bandh k usky oper chal k practice kr skty hain is mn apko aik or bareek rassi ki zaroorat pary gi jo k ap oper use karo gy pakarny k liyai neechy mooti rope rakhai taky apka wazan wo bardasht karly or ghar mn to ya ropes dheeli ya loose bandhy gi ham sa magar issb mn wo bary tight hoty to balance easy hoga IN SH ALLAH ab ajayai g next pa tarzan swing koi b nehar dhondy usky sath darkht lazmi hn gy us darkht k oper char k rassa bandhy jitna ziada oper bandy gy utni ziada asani sa tarzan swing hojayai ga.....to nehar ka kinara agar ap notice kary to ground sa thora oper hi hota to nehar k kinary k oper khary hojayai ab lazmi nahi k ap nehar hi dhondy darakht lazmi ha height k liyai ap neechy koi table chair rakh lain to wo b chal jayai gi IN SH ALLAH us k oper khary ho or rassi ko jaha tak hosaky oper sa pakry or tangy fold kr k akhati kar k jhoola la lain taky apki tangy zameen par ragar na khayai to ya ap aik e din mn karly gy IN SH ALLAH issb mn bht fit setup hota ha to IN SH ALLAH waha ap easily krly gy ...............ya b ajayai g next ab zig zag yar zig zag basically height phobia check karny k liyai ap sy karwaaya jata ha ap kisi b height pa khary hojayai jo k 9 feet tak ho agar ap bachpan mn logo k jamun tor k baghty rahy hain or logo k gharo sa dewar philang kar cricket ball wapis la kar aty rhy hain to ap ko koi masla nahi hoga..........phir b ap koi aisi jaga dhoodhy jo k 9 feet ho or neechy naram mitti ho to ap wha sa jump kardy .........baki balance b rakhna hota ha laikin zig zag k jo phatty type hoty hain wo itny khuly zaroor hoty hain k ap us pa basani chal saky to ghabrana ni ha.............IN SH ALLAH ALLAH KHAIR KARY GA...........baki akhari ha bhai hanging bridge to us mn balance ki game ha ap koi b pipe dhoond lai pani k wo oval shape mn hoty hain to un k oper chalai taky apko body balance karna ajayai or baki koshish kary k issb mn jab ap baghty ayai to aik paon us hanging bridge pa rakhain or wo b pora na rakhai bas adha hawaa mn ho or adhaa neechy or agla paon bahir...................so is tarah sa ap easily clear krly gy IN SH ALLAH.... ab rope climbing rah gayi ha bhai to ya rahny do qn k iska faida nahi agar krlo to gto pochy ga han wayi keri academy layi to phir puzzle hi hona hota bandy ny khair agar ya b try krni ho to darakht k sath rassi bandh lain or youtube sa video dekh lain different techniques apko mil jayai gi iski IN SH ALLAH or baki agar full usi tarah practice krni ha jaisy issb mn hota to football ground jayai poll k sath rassi bandhy or youtube sa technique chech kry or poll k oper sa guzar k ya b practice karly baki ya b bat zehan mn rakhai k academy mn apko hafty mn aik adhi dafa e obstacles karwayai jaty hain ..........or itni awam hoti to aik bacha bas aik dafa hi to aik dafa aik hafty mn apko moka milna 4 dafa total ap karskty or fee ap ny 25000 dy dyni faida........? koi ni mera bhai enjoy kro ghar pa hi or jitni dafa dil kary practice karo May ALLAH ALMIGHTY be your guide Ameen Thank you!!!