*It’s Okay to Ask for Help for your mental health* Struggling with your mental health can feel overwhelming, but you don’t have to face it alone. Asking for help is a sign of strength, not weakness. Whether it’s talking to a friend, family member, or professional, reaching out is the first step toward healing and recovery. Early intervention makes a huge difference. Seeking support sooner rather than later can lead to positive outcomes, helping you navigate challenges, build resilience, and find hope. Therapists, counselors, or even trusted loved ones can provide tools and perspectives to guide you through tough times. We should normalize asking for help. It’s okay to say, “I’m not okay,” and seek support. You deserve to feel heard and supported. If you’re struggling, take that brave step today, reach out, share your story, and start your journey toward healing. There is help but most importantly there is hope ✍️ Munnakyalo 📱📸Kobusingye 📍FaceOfUganda I