How to do sitz birth after having tear during delivery 1. Look for a container/plastic wide enough to insert your buttocks 2. Boil HOT Water to the extent that it is dryjng up 3. Pour the water in the plastic container enough to cover your waist 4. Insert your bum bum in the container And the next thing you would see is a roasted meat This would result into breakdown of your stitches and you begin to nurse another wound Using HOT WATER for SITZ BATH is a BAD CULTURAL PRACTICE.