On this International Yoga Day, as we seek inner peace and lasting happiness in our fast-paced world, the ancient wisdom of Ashtanga Yoga offers a timeless path to well-being. Among the eight limbs of yoga, Dhyana (meditation) serves as the gateway to experiencing our true nature and connecting with the divine source within. Through Heartfulness Meditation, we can effortlessly cultivate this seventh step of Ashtanga Yoga, transforming not just our inner landscape but contributing to the global theme of "Yoga for One Earth, One Health."