✅ *2. Practice Focused Time Blocks (Train Your Brain)* > Your brain isn’t a robot — it’s a muscle. And just like biceps don’t grow overnight (sadly), your focus also needs training, not torture. 🧠💪 > Start small, like really small. One topic. One concept. One doable goal. Set a timer for 30–45 minutes and during that time: ❌ No phone (not even to “just check time”) ❌ No side convos (yes, even if your cousin just got engaged) ❌ No “I’ll just reply to this one text” trap > Just you… and your task. (Looks scary, feels boring — I know.) > Why? Because it doesn’t give instant dopamine like reels, memes, or biryani videos. But give it a few days… and your brain will start building stamina like a gym bro on protein powder. 😤 -> You’ll stop jumping tabs every 3 minutes — and you’ll finally taste what real depth feels like. > The more you protect your focus, the more power it gives back to you. Like… superpower level. No cap. 🧠⚡