7️⃣ *07 DAILY HABITS FOR A LONGER, HEALTHIER LIFE* 01. *Aim for 07 - 08 hours of quality sleep 🛌🏻:* Supports recovery and longevity 🧬. 02. *Move naturally throughout the day 🗓️:* Walk 🚶‍♀️🚶, stretch, and take standing breaks. 03. *Eat mostly plant-based foods:* Vegetables 🥬🥦, legumes, nuts, and whole grains 🫘. 04. *Practice stress management:* Brief meditation 🧘🏻‍♀️🧘🏻‍♂️, deep breathing, or a midday pause. 05. *Maintain close social connections:* Daily check-ins, shared meals 🍱, or quick calls 🤙. 06. *Engage Your Mind 🧠:* Learn something new or solve puzzles 🧩 for 10 - 15 minutes. 07. *Enjoy a daily dose of sunlight 🌞:* Supports vitamin D, mood, and circadian rhythm. 🙋🏻‍♀️ *Longevity isn’t magic - it’s the sum of simple, consistent choices.* 🙆🏻‍♀️ *TAP ❤️ if this helped you!*